If stretching your hip flexors worked, it would have worked by now.
Chronic psoas tightness isn't a flexibility problem — it's a pattern. The Psoas Program is a 5-phase corrective movement system that addresses why your hip flexors keep tightening back up, in about 20 minutes a day.
One-time purchase · Lifetime access · 14-day money-back guarantee
Where it hurts isn't why it hurts.
If a simple stretch, massage technique, or exercise was all you needed, you wouldn't be reading this. Chronic psoas tension almost always has contributing factors that generic advice never touches.
Stretching targets the symptom
A chronically tight psoas is usually tight for a reason. Until that reason is addressed, the tension returns — no matter how often you stretch.
The pattern involves more than one muscle
The psoas is influenced by the hips, pelvis, spine, and breathing mechanics. Working on it in isolation misses the bigger movement pattern.
Lifestyle keeps re-triggering it
Daily habits — how you sit, sleep, breathe, and manage stress — can keep re-tightening the same tissue. These triggers have to be identified and handled.
This program was built the way I work with clients in practice: find the pattern, correct it in phases, and remove what keeps triggering it.
A 5-phase progression — about 20 minutes a day.
These are the exact exercises I use with my in-person clients. Every movement includes detailed video instruction with reps, sets, rest times, and how often to do it.
Foundation & awareness
Understand what the psoas actually does, and re-establish control of breathing and pelvic position before loading anything.
Release & restore
Targeted work to reduce guarding and restore comfortable range through the lumbo-pelvic-hip region.
Re-pattern movement
Rebuild coordinated movement between the hips, pelvis, and spine so the psoas stops overworking.
Strengthen the pattern
Progressively load the new pattern so it holds up under real-life demand.
Integrate & maintain
Carry the changes into daily activity and training, with a plan to keep them.
More than an exercise list.
The 5-phase program is the spine of the course — these components address the contributing factors around it.
Foundations of the psoas
What the psoas does, and how it's influenced by the hips, pelvis, spine, and more — in plain English.
5-phase exercise program
Progressive corrective movement with full video instruction, reps, sets, rest, and frequency for every exercise.
Precision stretching program
Stretching the hip flexors alone isn't enough. You'll address the other muscle groups required to restore optimal movement.
Trigger identification
The lifestyle factors that keep chronic tension coming back — and exactly what to do about each one.
The mindset shift
A dedicated section on how pain actually works and what to focus on — the piece most programs skip entirely.
Tools + ongoing resources
Notes on when hands-on therapy helps, how to find a qualified practitioner, and a resource guide that keeps growing.
What it looks like inside.
Who this is — and isn't — for.
This is for you if…
- You've dealt with hip flexor or psoas issues for months or years
- Basic stretches and generic exercises haven't held
- You want to understand the why, not just follow along
- You can commit ~20 minutes a day
- You're anywhere from beginner to advanced fitness
This isn't for you if…
- You're looking for a one-stretch quick fix
- You haven't been medically cleared to exercise
- You need a personalized evaluation — that's what in-person sessions are for
- You won't do the between-session work
Practitioners use this with their own clients.
When therapists and trainers take a program and apply it in their own practice, that tells you something about the quality of the material.
"Sam does a stellar job of addressing all of the subtle issues with the psoas — structural anatomy, therapy, and ongoing health and strength… all science based. Helpful to both the seasoned practitioner and the newbie, including people just looking to take care of themselves."
"Sam presents the information so clearly that anyone from a beginner to a highly experienced therapist could benefit. I implemented what I learned with my clients right away and have already received positive feedback."
"I completed Sam's Psoas Course and would recommend it for anyone looking to improve their knowledge in health and fitness. Clear, concise, and easy to interact with. If you want to become a better practitioner, Sam is your guy."
Built by a clinician, not a content creator.
I'm Sam Visnic, owner of Release Muscle Therapy in Old Town Temecula, California. For 25+ years I've worked with complex, persistent pain cases — the people who've already tried doctor visits, physical therapy, chiropractic, and generic stretching routines without lasting results.
The Psoas Program is my in-practice approach, structured for you to follow at home: assess the pattern, correct it progressively, and remove the triggers that keep it coming back.
Neuromuscular Therapy · Myofascial Release · Pain Neuroscience · Movement Rehabilitation
Everything you need to finally get ahead of it.
One-time payment · Lifetime access · Instant login after purchase
- Full 5-phase progressive exercise program
- Precision stretching program
- Trigger identification + lifestyle videos
- Mindset & pain education section
- Downloadable PDFs + Q&A library
- Ongoing resource guide
14-day money-back guarantee. I stand by the quality and value of this course. If you're not happy with it, let me know within 14 days and I'll give you a complete refund — no hoops.
Frequently asked questions.
Is this an online program or a physical product?
Completely online. After purchase you'll receive login details to access the course area, where all program materials and videos live. Nothing ships.
Who is this program for?
People dealing with chronic hip flexor and psoas issues who haven't gotten lasting results from basic stretching, exercises, or hands-on work alone — usually because the contributing factors were never addressed. This program takes the more comprehensive route.
Do I need medical clearance?
Yes. Always make sure you're medically cleared to exercise before starting any fitness program. This program is educational — it isn't intended to diagnose any condition or replace care from your doctor.
What kind of support is included?
Everything needed to succeed is inside the course area. I can't offer personalized evaluations or program modifications unless you're a personal client, but I'll gladly clarify any program element that's unclear.
Do you guarantee pain resolution?
No one can honestly guarantee that, and I won't. What I can say: with proper implementation, participants learn to move better and gain control of the muscles around the lumbo-pelvic-hip region — which is what lasting change is built on.
What if I'm not happy with the program?
Let me know within 14 days of purchase and I'll refund you completely.
This content is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before beginning any exercise or health program.
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